When the body is healthy, it will increase the length of any age. According to research, there are 10 foods that make a person's longevity, namely :
2. Fish, consuming 30 grams of fish per day reduces the risk of stroke by 50 percent.
3. Garlic, blood circulation, reduce the risk of high blood pressure.
4. Strawberry, heightens the immune system as it contains high vitamin C.
5. Carrot, protect the body from diseases of the eyes, skin, softens even protect against cancer.
6. Banana, eat one banana meets a sixth man for a day kebuttuhan magnesium.
7. Green tea, helps in weight loss.
8. Soy, great for nerve function, contains vitamin B is high.
9. Milk, is a restorative drink or repair body cells.
10. Chili, boost your metabolism and lose weight, chili is believed to protect the body from harmful bacteria.
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